Rudzu maize

Rudzu maize

Grain

Item Rating: 83/100

1 serving (100 grams) contains 365 calories, 9.4 grams of protein, 4.7 grams of fat, and 76.9 grams of carbohydrates.

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869.0
calories
22.4
protein
183.1
carbohydrates
11.2
fat

Nutrition Information

1 cup (238.1g)
Calories
869.0
% Daily Value*
Total Fat 11.2 g 14%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 83.3 mg 3%
Total Carbohydrates 183.1 g 66%
Dietary Fiber 17.4 g 62%
Sugars 1.4 g
protein 22.4 g 44%
Vitamin D 0 mcg 0%
Calcium 16.7 mg 1%
Iron 6.4 mg 35%
Potassium 683.3 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

79.4%
9.7%
10.9%
Fat: 100 cal (10.9%)
Protein: 89 cal (9.7%)
Carbs: 732 cal (79.4%)

About Rudzu maize

Rudzu Maize, often referred to as rye bread, is a dense, dark bread popular in Eastern European and Nordic cuisines. Made primarily from rye flour, it has a rich, slightly tangy flavor and chewy texture. This bread is a staple in traditional diets and pairs well with soups, spreads, or smoked fish. Packed with nutrients, Rudzu Maize is an excellent source of fiber, which supports healthy digestion and can help manage blood sugar levels. It’s also rich in essential minerals like magnesium, iron, and zinc, which play vital roles in energy production and immune function. Compared to white bread, Rudzu Maize has a lower glycemic index, making it a healthier choice for those monitoring blood sugar. However, it’s relatively dense and caloric, so portion control is ideal for balanced diets. With its hearty taste and nutrient profile, Rudzu Maize is both a comforting food and a beneficial addition to healthy eating.