1 serving (100 grams) contains 365 calories, 9.4 grams of protein, 4.7 grams of fat, and 76.9 grams of carbohydrates.
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Nutrition Information
Calories |
869.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 183.1 g | 66% | |
| Dietary Fiber | 17.4 g | 62% | |
| Sugars | 1.4 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 683.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rudzu maize
Rudzu Maize, often referred to as rye bread, is a dense, dark bread popular in Eastern European and Nordic cuisines. Made primarily from rye flour, it has a rich, slightly tangy flavor and chewy texture. This bread is a staple in traditional diets and pairs well with soups, spreads, or smoked fish. Packed with nutrients, Rudzu Maize is an excellent source of fiber, which supports healthy digestion and can help manage blood sugar levels. It’s also rich in essential minerals like magnesium, iron, and zinc, which play vital roles in energy production and immune function. Compared to white bread, Rudzu Maize has a lower glycemic index, making it a healthier choice for those monitoring blood sugar. However, it’s relatively dense and caloric, so portion control is ideal for balanced diets. With its hearty taste and nutrient profile, Rudzu Maize is both a comforting food and a beneficial addition to healthy eating.
