Rudys turkey sandwich

Rudys turkey sandwich

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Rudys turkey sandwich

Rudy’s Turkey Sandwich is a wholesome, deli-inspired option crafted with fresh ingredients and packed with flavor. This satisfying sandwich features lean slices of oven-roasted turkey breast layered on whole-grain bread for a hearty and nutritious base. Complemented by crisp lettuce, ripe tomatoes, and a subtle spread of mayonnaise, it balances texture and taste with a touch of comfort. Rooted in American cuisine, its simplicity celebrates classic sandwich traditions. The turkey serves as a rich source of protein while the whole-grain bread offers dietary fiber to support digestion. Fresh vegetables add vitamins and minerals for overall health. However, customers watching their calorie or fat intake may wish to moderate the mayonnaise or opt for additional veggies. Perfect for a light lunch or a healthy snack, Rudy’s Turkey Sandwich combines timeless flavors with nutrient-conscious elements to suit a variety of dietary preferences.