Nutrition Facts for Rudys turkey sandwich
Image of Rudys turkey sandwich

Rudys turkey sandwich

Item Rating: 69/100

One cup of Rudys turkey sandwich is around 235 grams and contains approximately 412 calories, 29 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Rudy's Turkey Sandwich is a wholesome delight that combines freshly sliced turkey breast, crisp lettuce, juicy tomatoes, and a spread of creamy avocado, all nestled between two slices of whole grain bread. Inspired by classic deli cuisine, this sandwich packs a punch of flavor while keeping health in mind. With lean turkey providing essential proteins, and avocado adding heart-healthy fats, it’s the perfect choice for a satisfying meal. Enjoy it with a side of fresh veggies for an extra boost, making Rudy's Turkey Sandwich not just delicious, but a smart and nourishing option any time of day!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 11.7647g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 29.4118g 0%
Vitamin D 0IU 0%
Calcium 176.4706mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%
Protein: 28.6%
Carbs: 45.7%