Rudys smoked turkey

Rudys smoked turkey

Meat

Item Rating: 62/100

1 serving (85 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

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333.3
calories
61.1
protein
2.8
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1666.7 mg 72%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 61.1 g 122%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
74.0%
22.6%
Fat: 74 cal (22.6%)
Protein: 244 cal (74.0%)
Carbs: 11 cal (3.4%)

About Rudys smoked turkey

Rudy's Smoked Turkey is a flavorful, protein-packed option rooted in the tradition of Texas barbecue. This tender turkey is seasoned with a simple rub of salt, pepper, and signature spices, then slow-smoked over oak wood to achieve its savory aroma and juicy texture. Leaner than many barbecue meats, Rudy's Smoked Turkey offers a health-conscious choice, as turkey is naturally low in fat while being rich in essential nutrients like iron, zinc, and B vitamins. However, it’s important to note that smoked meats may contain higher sodium levels due to seasoning and curing processes. Perfect on its own or as part of a barbecue plate, this dish delivers bold flavor without compromising nutritional balance, making it a satisfying option for those seeking taste and a lighter fare. Whether paired with fresh sides or enjoyed solo, Rudy's Smoked Turkey celebrates the essence of wholesome, smoky barbecue cuisine.