Rucula salad with muzzarela buffalo

Rucula salad with muzzarela buffalo

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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315.5
calories
15.8
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 236.6 mg 10%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

10.3%
20.5%
69.2%
Fat: 213 cal (69.2%)
Protein: 63 cal (20.5%)
Carbs: 31 cal (10.3%)

About Rucula salad with muzzarela buffalo

Rucula Salad with Mozzarella Buffalo is a refreshing dish rooted in Mediterranean cuisine, celebrated for its simplicity and vibrant flavors. This salad features peppery arugula (rucula) topped with creamy slices of mozzarella di bufala, which pairs beautifully with the fresh, crisp vegetables commonly added, such as cherry tomatoes or cucumbers. Olive oil and balsamic vinegar are often drizzled as dressing, enhancing its rich yet light profile. Packed with vitamins A, C, and K from the arugula, and high-quality protein and calcium from the buffalo mozzarella, this dish is a nutrient-dense option for health-conscious eaters. Olive oil contributes heart-healthy fats and antioxidants. However, buffalo mozzarella is relatively high in saturated fats, so moderation is key. Perfect as an appetizer or light meal, it combines wholesome ingredients in a balanced and delicious way.