Rucula salad with muzzarela buffalo
One cup of Rucula salad with muzzarela buffalo is around 238 grams and contains approximately 357 calories, 19 grams of protein, 29 grams of fat, and 7.1 grams of carbohydrates.
Rucula Salad With Muzzarela Buffalo is a vibrant Italian dish that tantalizes the taste buds. This salad features fresh, peppery arugula, creamy buffalo mozzarella, and a drizzle of high-quality olive oil. Bursting with flavor, it often includes slices of ripe tomatoes and a sprinkle of sea salt for added taste. Packed with nutrients, arugula is rich in vitamins A and C, while mozzarella provides a good source of protein. This delightful salad is not only delicious but also a healthy choice, perfect for a light lunch or a refreshing side. Enjoy the taste of Italy right at your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 14.2857g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 7.1429g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 4.7619g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 476.1905mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories