1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rucula salad with muzzarela buffalo
Rucula Salad with Mozzarella Buffalo is a refreshing dish rooted in Mediterranean cuisine, celebrated for its simplicity and vibrant flavors. This salad features peppery arugula (rucula) topped with creamy slices of mozzarella di bufala, which pairs beautifully with the fresh, crisp vegetables commonly added, such as cherry tomatoes or cucumbers. Olive oil and balsamic vinegar are often drizzled as dressing, enhancing its rich yet light profile. Packed with vitamins A, C, and K from the arugula, and high-quality protein and calcium from the buffalo mozzarella, this dish is a nutrient-dense option for health-conscious eaters. Olive oil contributes heart-healthy fats and antioxidants. However, buffalo mozzarella is relatively high in saturated fats, so moderation is key. Perfect as an appetizer or light meal, it combines wholesome ingredients in a balanced and delicious way.
