One cup of Rucula salad with muzzarela buffalo is around 150 grams and contains approximately 295.0 calories, 12 grams of protein, 26 grams of fat, and 5 grams of carbohydrates.
Rucula Salad With Muzzarela Buffalo is a vibrant Italian dish that tantalizes the taste buds. This salad features fresh, peppery arugula, creamy buffalo mozzarella, and a drizzle of high-quality olive oil. Bursting with flavor, it often includes slices of ripe tomatoes and a sprinkle of sea salt for added taste. Packed with nutrients, arugula is rich in vitamins A and C, while mozzarella provides a good source of protein. This delightful salad is not only delicious but also a healthy choice, perfect for a light lunch or a refreshing side. Enjoy the taste of Italy right at your table!
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Nutrition Information
Calories |
295.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26 g | 33% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.0 mg | 14% | |
| Sodium | 236 mg | 10% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1295.0 mg | 99% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 209 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
