Rucula salad
One cup of Rucula salad is around 250 grams and contains approximately 62 calories, 6.5 grams of protein, 1.6 grams of fat, and 9.1 grams of carbohydrates.
Rucula Salad is a vibrant and refreshing dish that brings together peppery arugula leaves, crisp cherry tomatoes, and creamy avocado. Originating from Mediterranean cuisine, this salad is a delightful blend of textures and flavors. Tossed with a simple lemon vinaigrette, it’s not only delicious but also packed with nutrients. Arugula is a fantastic source of vitamins A, C, and K, while avocados provide healthy fats that support heart health. Easy to make and full of flavor, Rucula Salad is the perfect dish for a light lunch or a healthy side at dinner. Enjoy the vibrant goodness!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62.5 |
| Total Fat 1.65g | 0% |
| Saturated Fat 0.215g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 67.5mg | 0% |
| Total Carbohydrate 9.125g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 5.125g | |
| Protein 6.45g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 400mg | 0% |
| Iron 3.65mg | 0% |
| Potassium 922.5mg | 0% |
Source of Calories