1 serving (100 grams) contains 25 calories, 2.6 grams of protein, 0.7 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67.5 mg | 2% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.1 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 922.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rucula salad
Rucula Salad, also known as Arugula Salad, is a vibrant dish enjoyed in Mediterranean cuisine. Featuring fresh arugula leaves, it often includes cherry tomatoes, shaved Parmesan cheese, toasted nuts like walnuts or almonds, and is typically dressed with a simple vinaigrette made from olive oil, lemon juice, and a dash of salt. This salad is renowned for its peppery flavor and light, refreshing quality. Nutritionally, arugula is packed with vitamins A, C, and K, alongside calcium and antioxidants, making it a heart-healthy choice. Olive oil adds healthy monounsaturated fats, while nuts contribute protein and omega-3s. However, calorie-conscious diners should note that cheese and nuts can increase the fat and caloric content. Overall, Rucula Salad is a nutrient-rich option that balances flavor and health benefits, perfect as a side or standalone dish.
