Rucola salad

Rucola salad

Salad

Item Rating: 85/100

1 serving (100 grams) contains 25 calories, 2.6 grams of protein, 0.7 grams of fat, and 3.6 grams of carbohydrates.

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62.5
calories
6.5
protein
9.1
carbohydrates
1.6
fat

Nutrition Information

1 cup (250g)
Calories
62.5
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 67.5 mg 2%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 4 g 14%
Sugars 5.1 g
protein 6.5 g 13%
Vitamin D 0 mcg 0%
Calcium 400 mg 30%
Iron 3.6 mg 20%
Potassium 922.5 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

47.4%
33.9%
18.8%
Fat: 14 cal (18.8%)
Protein: 26 cal (33.9%)
Carbs: 36 cal (47.4%)

About Rucola salad

Rucola Salad, also known as arugula salad, is a simple yet flavorful dish commonly found in Mediterranean cuisine. This salad features fresh, peppery rucola (arugula) leaves as the base, often accompanied by cherry tomatoes, shaved parmesan, red onions, and a drizzle of olive oil and balsamic vinegar dressing. Some variations may include nuts, seeds, or lean protein like grilled chicken for added texture and nourishment. Rich in vitamins A, C, and K, arugula is a nutrient-dense green that supports bone health, immunity, and heart health. Additionally, olive oil provides healthy monounsaturated fats, while balsamic vinegar offers antioxidants. However, some variations with heavy dressings or excessive cheese may increase calories and fat content. Low-calorie and packed with essential nutrients, a Rucola Salad is a vibrant choice for those looking to enjoy fresh, balanced flavors while supporting their health goals in a light and refreshing meal.