1 serving (100 grams) contains 25 calories, 2.6 grams of protein, 0.7 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67.5 mg | 2% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.1 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 922.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rucola salad
Rucola Salad, also known as arugula salad, is a simple yet flavorful dish commonly found in Mediterranean cuisine. This salad features fresh, peppery rucola (arugula) leaves as the base, often accompanied by cherry tomatoes, shaved parmesan, red onions, and a drizzle of olive oil and balsamic vinegar dressing. Some variations may include nuts, seeds, or lean protein like grilled chicken for added texture and nourishment. Rich in vitamins A, C, and K, arugula is a nutrient-dense green that supports bone health, immunity, and heart health. Additionally, olive oil provides healthy monounsaturated fats, while balsamic vinegar offers antioxidants. However, some variations with heavy dressings or excessive cheese may increase calories and fat content. Low-calorie and packed with essential nutrients, a Rucola Salad is a vibrant choice for those looking to enjoy fresh, balanced flavors while supporting their health goals in a light and refreshing meal.
