Rucola bellpepper salad

Item Rating: 84/100

One cup of Rucola bellpepper salad is around 238 grams and contains approximately 60 calories, 3.6 grams of protein, 1.2 grams of fat, and 9.5 grams of carbohydrates.

Rucola Bellpepper Salad is a vibrant mix of peppery arugula and crisp, sweet bell peppers. Originating from Mediterranean cuisine, this refreshing salad combines various colors and textures, making it a feast for the eyes as well as the palate. Packed with vitamins A and C, this dish supports a healthy immune system while providing antioxidants to boost your well-being. Drizzle it with a light vinaigrette to enhance its flavors without adding too many calories. Enjoy this delightful salad as a nutritious side or a light meal that’s both delicious and invigorating!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	59.5238

Total Fat 1.1905g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 5.9524g
Protein 3.5714g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 22.6%

Carbs: 60.4%