One cup of Ruccolla salad with artichoke is around 100 grams and contains approximately 120 calories, 1.4 grams of protein, 9.4 grams of fat, and 8.4 grams of carbohydrates.
Ruccolla Salad With Artichoke is a vibrant and refreshing dish that beautifully combines peppery arugula with tender artichoke hearts. Originating from Mediterranean cuisine, this salad showcases the region's love for fresh, wholesome ingredients. Tossed with a drizzle of olive oil and a squeeze of lemon, it offers a bright, zesty flavor profile. Packed with antioxidants and fiber, ruccolla aids digestion and supports heart health, while artichokes provide essential vitamins and minerals. This light, nutritious salad is perfect as a starter or a healthy side, making it a delightful addition to any meal. Enjoy the taste of the Mediterranean in every bite!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 233 mg | 10% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 8.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 244 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
