Ruccolla salad with artichoke
One cup of Ruccolla salad with artichoke is around 237 grams and contains approximately 118 calories, 4.7 grams of protein, 4.7 grams of fat, and 12 grams of carbohydrates.
Ruccolla Salad With Artichoke is a vibrant and refreshing dish that beautifully combines peppery arugula with tender artichoke hearts. Originating from Mediterranean cuisine, this salad showcases the region's love for fresh, wholesome ingredients. Tossed with a drizzle of olive oil and a squeeze of lemon, it offers a bright, zesty flavor profile. Packed with antioxidants and fiber, ruccolla aids digestion and supports heart health, while artichokes provide essential vitamins and minerals. This light, nutritious salad is perfect as a starter or a healthy side, making it a delightful addition to any meal. Enjoy the taste of the Mediterranean in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118.2965 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 1.183g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 11.8297g | 0% |
| Dietary Fiber 7.0978g | 0% |
| Total Sugars 2.3659g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.2965mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories