1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruccolla salad with artichoke
Ruccolla Salad with Artichoke is a fresh, Mediterranean-inspired dish featuring a vibrant mix of arugula, tender marinated artichoke hearts, cherry tomatoes, shaved Parmesan, and a light drizzle of extra virgin olive oil and balsamic vinegar. Originating from Mediterranean cuisine, this salad is celebrated for its earthy flavors and nutrient-rich ingredients. Arugula provides a peppery base packed with vitamins A, K, and antioxidants, while artichokes contribute fiber, magnesium, and immune-supporting properties. Cherry tomatoes add a burst of vitamin C and lycopene for heart health, and olive oil offers healthy monounsaturated fats. The Parmesan adds calcium and flavor but is higher in sodium, so moderation is key. This salad is an excellent source of nutrients while being relatively low in calories, making it a wholesome choice for balanced eating.
