1 serving (300 grams) contains 600 calories, 40.0 grams of protein, 40.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruby tuesday grilled chicken ceaser salad
Ruby Tuesday's Grilled Chicken Caesar Salad features tender, marinated grilled chicken atop a bed of crisp romaine lettuce, tossed with creamy Caesar dressing. This classic dish, inspired by Italian cuisine, is garnished with crunchy garlic croutons and finished with a sprinkle of shaved Parmesan cheese. Packed with protein from the chicken and essential nutrients from the romaine, this salad delivers a balanced combination of flavors and textures. However, its indulgent Caesar dressing and croutons contribute to higher fat and calorie content, making it less suitable for low-calorie diets. Still, the probiotics in the dressing and fresh greens offer healthful benefits, making this a satisfying option for those seeking a protein-rich meal.
