Ruby tuesday grilled chicken ceaser salad lunch

Ruby tuesday grilled chicken ceaser salad lunch

Lunch

Item Rating: 65/100

1 serving (300 grams) contains 560 calories, 38.0 grams of protein, 40.0 grams of fat, and 16.0 grams of carbohydrates.

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440.9
calories
29.9
protein
12.6
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.2g)
Calories
440.9
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 944.9 mg 41%
Total Carbohydrates 12.6 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.1 g
protein 29.9 g 59%
Vitamin D 0 mcg 0%
Calcium 118.1 mg 9%
Iron 1.6 mg 8%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

11.1%
26.4%
62.5%
Fat: 283 cal (62.5%)
Protein: 119 cal (26.4%)
Carbs: 50 cal (11.1%)

About Ruby tuesday grilled chicken ceaser salad lunch

Ruby Tuesday's Grilled Chicken Caesar Salad Lunch offers a satisfying blend of vibrant flavors and hearty ingredients inspired by classic Italian cuisine. This dish features crisp romaine lettuce tossed with creamy Caesar dressing, crunchy garlic croutons, and a topping of freshly grated Parmesan cheese, delivering a rich and tangy profile. Tender, seasoned grilled chicken breast crowns the salad, providing a lean source of protein to fuel your day. While the greens deliver valuable fiber, vitamins, and minerals, the indulgent Caesar dressing and croutons add extra calories and fat. However, portion control and the nutrient-packed chicken and vegetables make it a balanced choice for a mid-day meal. Perfect for those seeking a combination of indulgence and nutrition, the Grilled Chicken Caesar Salad is both a comforting and wholesome lunch option within Ruby Tuesday's lineup.