One cup of Ruby tuesday grilled chicken ceaser salad lunch is around 240 grams and contains approximately 520.0 calories, 28.0 grams of protein, 36 grams of fat, and 16.0 grams of carbohydrates.
Ruby Tuesday Grilled Chicken Caesar Salad Lunch is a delicious twist on the classic Caesar. Featuring tender, grilled chicken breast atop a bed of crisp romaine lettuce, this salad is generously tossed with creamy Caesar dressing and topped with crunchy croutons and shaved Parmesan cheese. Perfectly seasoned and grilled to perfection, it brings a burst of flavor in every bite. The combination of protein from the chicken, fresh greens, and wholesome ingredients makes it a satisfying yet lighter meal choice. Enjoy a taste of Italian-inspired cuisine while indulging in a salad that balances flavor with nutrition!
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Nutrition Information
Calories |
520.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
