1 serving (300 grams) contains 600 calories, 35.0 grams of protein, 40.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruby tuesday cicken ceaser salad
Ruby Tuesday's Chicken Caesar Salad combines crisp romaine lettuce, perfectly grilled chicken breast, crunchy garlic croutons, and a rich Caesar dressing, topped with shredded Parmesan cheese for added flavor. This classic dish draws inspiration from Italian-American cuisine, offering a hearty twist with the addition of protein-packed chicken. The salad provides a balance of vitamins and fiber from the fresh romaine, along with protein to support muscle health. However, the creamy Caesar dressing and croutons add notable amounts of fats and carbohydrates, which may increase calorie content. While this dish delivers essential nutrients like calcium and antioxidants from the vegetables, diners should be mindful of portion sizes and dressing quantity for a healthier option.
