One cup of Ruby tuesday cicken ceaser salad is around 240 grams and contains approximately 520.0 calories, 28.0 grams of protein, 36 grams of fat, and 16.0 grams of carbohydrates.
Ruby Tuesday Chicken Caesar Salad is a delightful twist on the classic favorite. This salad features crisp romaine lettuce, tender grilled chicken, and crunchy croutons, all tossed in a creamy Caesar dressing. Topped with freshly grated Parmesan cheese, it brings a burst of flavor to every bite. Originating from Italian cuisine, this dish balances richness with the freshness of greens. With lean protein from the chicken and fiber from the lettuce, it offers a satisfying yet lighter option for health-conscious diners. Enjoy the perfect blend of taste and nutrition, only at Ruby Tuesday!
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Nutrition Information
Calories |
520.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
