One cup of Ruby red trout is around 236.1 grams and contains approximately 355.6 calories, 47.2 grams of protein, 19.4 grams of fat, and 0 grams of carbohydrates.
Ruby Red Trout is a vibrant, freshwater fish known for its striking coloration and delicate flavor. Originating from pristine mountain streams, it's a staple in both American and Asian cuisines. Rich in omega-3 fatty acids, Ruby Red Trout promotes heart health and provides essential proteins. With a mild taste and flaky texture, it's perfect grilled, baked, or poached, making it a versatile choice for health-conscious food lovers. Enjoy this nutritious fish and savor the flavors of nature!
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Nutrition Information
Calories |
355.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 500 mcg | 2500% | |
| Calcium | 194.4 mg | 14% | |
| Iron | 0 mg | 0% | |
| Potassium | 680.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
