Ruby red trout
Item Rating: 76/100
One cup of Ruby red trout is around 238 grams and contains approximately 283 calories, 41 grams of protein, 13 grams of fat, and 0 grams of carbohydrates.
Ruby Red Trout is a vibrant, freshwater fish known for its striking coloration and delicate flavor. Originating from pristine mountain streams, it's a staple in both American and Asian cuisines. Rich in omega-3 fatty acids, Ruby Red Trout promotes heart health and provides essential proteins. With a mild taste and flaky texture, it's perfect grilled, baked, or poached, making it a versatile choice for health-conscious food lovers. Enjoy this nutritious fish and savor the flavors of nature!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.3333 |
| Total Fat 12.8571g | 0% |
| Saturated Fat 2.8571g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 40.7143g | 0% |
| Vitamin D 1357.1429IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 904.7619mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.5%
Protein: 58.5%
Carbs: 0.0%