1 serving (85 grams) contains 101 calories, 14.5 grams of protein, 4.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.7 mg | 47% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.4 g | 80% | |
| Vitamin D | 1062.5 mcg | 5312% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 873.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruby red trout
Ruby Red Trout, a vibrant freshwater fish native to North America, is celebrated for its delicate flavor and striking red-pink flesh. A close relative of rainbow trout, this variety is prized in culinary traditions ranging from American cuisine to European recipes, often featured smoked, grilled, or pan-seared. Ruby Red Trout is a nutrient-rich choice, packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients contribute to heart health, brain function, and sustained energy. Low in saturated fat and calories, it aligns well with balanced diets. However, diners should remain mindful of sodium content in processed or smoked preparations. Its mild yet distinct taste makes it versatile for marinades, herbs, or buttery sauces, ensuring a satisfying addition to any meal. Whether enjoyed as a main course or a flavorful addition to salads, Ruby Red Trout combines nutritional benefits with gourmet appeal.
