1 serving (123 grams) contains 52 calories, 1.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 16.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 319.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruby grapefruit
Ruby Grapefruit, a vibrant and tangy citrus fruit, is celebrated for its striking red flesh and refreshing flavor. Native to the Caribbean and believed to be a hybrid of sweet orange and pomelo, this fruit has become a popular ingredient in global cuisines, particularly in breakfast dishes, salads, and beverages. Packed with essential nutrients, Ruby Grapefruit is an excellent source of vitamin C, antioxidants, and fiber, which support immune health, digestion, and skin vitality. It also contains potassium, promoting heart health and balanced blood pressure. Low in calories and hydrating, it’s a favored choice for weight management and overall wellness. However, individuals on certain medications should consult a doctor, as compounds in grapefruit may interact with drug efficacy. Its tart sweetness and robust nutritional profile make Ruby Grapefruit a delightful and health-conscious addition to daily meals.
