One cup of Ruby grapefruit is around 236.5 grams and contains approximately 100.0 calories, 0.9 grams of protein, 0.2 grams of fat, and 25.5 grams of carbohydrates.
Ruby Grapefruit is a vibrant and refreshing citrus fruit, known for its sweet-tart flavor and stunning ruby red flesh. Originating in the Caribbean, this delightful fruit offers a unique blend of tanginess and sweetness, making it a perfect addition to salads, desserts, and beverages. Packed with essential vitamins, particularly vitamin C, Ruby Grapefruit supports your immune system and promotes healthy skin. It’s also rich in antioxidants, helping to reduce inflammation and improve heart health. Enjoy Ruby Grapefruit as a deliciously nutritious snack or a zesty twist to your favorite dishes!
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 8.2 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 173.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
