Ruby grapefruit

Item Rating: 82/100

One cup of Ruby grapefruit is around 237 grams and contains approximately 100 calories, 1.9 grams of protein, 0.4 grams of fat, and 25 grams of carbohydrates.

Ruby Grapefruit is a vibrant and refreshing citrus fruit, known for its sweet-tart flavor and stunning ruby red flesh. Originating in the Caribbean, this delightful fruit offers a unique blend of tanginess and sweetness, making it a perfect addition to salads, desserts, and beverages. Packed with essential vitamins, particularly vitamin C, Ruby Grapefruit supports your immune system and promotes healthy skin. It’s also rich in antioxidants, helping to reduce inflammation and improve heart health. Enjoy Ruby Grapefruit as a deliciously nutritious snack or a zesty twist to your favorite dishes!

Nutrition Facts

Serving size	(236.5385g)

Amount per serving	% Daily Value*
Calories	99.9999

Total Fat 0.3846g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 25g	0%
Dietary Fiber 3.8461g	0%
Total Sugars 16.3462g
Protein 1.9231g	0%

Vitamin D 0IU	0%
Calcium 51.923mg	0%
Iron 0.3846mg	0%
Potassium 319.2307mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 6.9%

Carbs: 90.0%