1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ruben sandwich
The Reuben sandwich is a classic deli favorite originating in the United States, often linked to Jewish-American cuisine though its exact origins are debated. Typically served warm, it consists of corned beef, Swiss cheese, sauerkraut, and Russian or Thousand Island dressing, all layered between slices of rye bread and grilled to perfection. While undeniably flavorful, the Reuben is high in sodium and saturated fat, primarily due to the corned beef and cheese. It provides protein from the meat and beneficial probiotics from the sauerkraut, which can support gut health. Rye bread offers a slightly healthier alternative to white bread, contributing fiber and nutrients. However, the creamy dressing and grilling process can add extra calories and fat. Overall, the sandwich is a rich, indulgent treat best enjoyed occasionally, as part of a balanced diet.
