1 serving (40 grams) contains 120 calories, 1.2 grams of protein, 0.2 grams of fat, and 31.7 grams of carbohydrates.
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Nutrition Information
Calories |
478.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.6 mg | 0% | |
| Total Carbohydrates | 126.7 g | 46% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 94.7 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 1198.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rozijnen
Rozijnen, or raisins, are dried grapes commonly enjoyed for their natural sweetness and chewy texture. Originating from viticulture practices tracing back thousands of years, they are a staple in cuisines worldwide, including Middle Eastern, Mediterranean, and South Asian dishes. Nutritionally, rozijnen are rich in natural sugars, making them a quick energy source. They provide dietary fiber, potassium, and antioxidants, which support digestion, heart health, and cellular protection. However, their high sugar concentration can contribute to spikes in blood sugar levels if consumed in excess, making moderation important, especially for those managing diabetes or blood sugar concerns. Rozijnen are versatile, used in baked goods, salads, and savory dishes, or simply as a snack. Free of fat and cholesterol, they are a compact, nutritious choice, but balancing them within a broader diet is crucial for maintaining overall health.
