One cup of Rozijnen is around 240 grams and contains approximately 720 calories, 7.2 grams of protein, 2.4 grams of fat, and 192 grams of carbohydrates.
Rozijnen are naturally dried grapes, bursting with sweet flavor and chewy texture. Originating from various grape varieties, these delightful morsels are popular in cuisines worldwide, from Middle Eastern dishes to Western desserts. Packed with essential nutrients, Rozijnen provide a good source of antioxidants, fiber, and iron, making them a heart-healthy snack. While they are higher in sugar, their natural sweetness makes them a perfect alternative to candy. Enjoy Rozijnen in trail mixes, baked goods, or straight from the bag – a delicious and wholesome treat!
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 192 g | 69% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 160.0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 2400 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
