Nutrition Facts for Royo new york style bagel
Image of Royo new york style bagel

Royo new york style bagel

Item Rating: 69/100

One cup of Royo new york style bagel is around 238 grams and contains approximately 595 calories, 21 grams of protein, 3.6 grams of fat, and 119 grams of carbohydrates.

Royo New York Style Bagel is a delicious journey into the heart of New York's classic deli culture. Made from high-quality, unbleached flour, these bagels are boiled and baked to perfection, offering that iconic chewy texture and golden crust. Each bite is filled with authentic flavors, whether you choose traditional varieties like plain, sesame, or poppy seed, or indulge in unique toppings. While some may be higher in carbs, Royo bagels can be enjoyed as part of a balanced diet, especially when paired with protein-rich spreads like cream cheese or smoked salmon. Taste the true essence of New York with every scrumptious bite of Royo New York Style Bagel!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 595.2381
Total Fat 3.5714g 0%
Saturated Fat 0.7143g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1071.4286mg 0%
Total Carbohydrate 119.0476g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 11.9048g
Protein 21.4286g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 7.1429mg 0%
Potassium 238.0952mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%
Protein: 14.4%
Carbs: 80.2%