One cup of Royo new york style bagel is around 238.1 grams and contains approximately 595.2 calories, 21.4 grams of protein, 3.6 grams of fat, and 119 grams of carbohydrates.
Royo New York Style Bagel is a delicious journey into the heart of New York's classic deli culture. Made from high-quality, unbleached flour, these bagels are boiled and baked to perfection, offering that iconic chewy texture and golden crust. Each bite is filled with authentic flavors, whether you choose traditional varieties like plain, sesame, or poppy seed, or indulge in unique toppings. While some may be higher in carbs, Royo bagels can be enjoyed as part of a balanced diet, especially when paired with protein-rich spreads like cream cheese or smoked salmon. Taste the true essence of New York with every scrumptious bite of Royo New York Style Bagel!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
