1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Royale
Royale is a traditional French savory custard often served as a garnish in soups or consommés. Made from a mixture of eggs, milk, and sometimes cream, it is gently baked or steamed to create a silky, smooth texture. This dish highlights the delicate simplicity of French cuisine and is a hallmark of classic culinary techniques. Nutritionally, Royale is a good source of protein from the eggs and provides calcium from the dairy, but its richness can also mean higher fat content depending on the proportions of cream used. While it is not typically consumed in large quantities, moderation is key for those monitoring fat intake. As an elegant addition to lighter broths or consommés, Royale enhances dishes with its luscious mouthfeel and mild flavor, embodying the artful balance of indulgence and nourishment characteristic of French gastronomy.
