Royal spaghetti

Royal spaghetti

Dinner

Item Rating: 79/100

1 serving (100 grams) contains 158 calories, 6.0 grams of protein, 1.5 grams of fat, and 31.0 grams of carbohydrates.

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376.2
calories
14.3
protein
73.8
carbohydrates
3.6
fat

Nutrition Information

1 cup (238.1g)
Calories
376.2
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 73.8 g 26%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.9 mg 16%
Potassium 214.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

76.7%
14.9%
8.4%
Fat: 32 cal (8.4%)
Protein: 57 cal (14.9%)
Carbs: 295 cal (76.7%)

About Royal spaghetti

Royal Spaghetti is a classic dish inspired by Italian cuisine, featuring long, slender pasta paired with a rich tomato-based sauce. Typically, the sauce includes ground meat, onions, garlic, and a blend of herbs like oregano and basil, creating a savory and aromatic profile. The dish may be topped with grated cheese for added flavor and texture. Spaghetti is a good source of carbohydrates for energy, and when made with whole-grain pasta, it can provide fiber and essential nutrients. Tomatoes in the sauce offer antioxidants like lycopene, which support heart health. However, the dish's nutritional value depends on preparation; high-fat meats or excessive cheese can increase saturated fat content, while overly processed sauces may introduce added sugars. Opting for lean protein and fresh ingredients can make Royal Spaghetti a balanced, hearty meal that celebrates both flavor and nourishment.