Royal jelly

Royal jelly

Snack

Item Rating: 71/100

1 serving (10 grams) contains 16 calories, 1.3 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.

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381.0
calories
31.0
protein
23.8
carbohydrates
10.7
fat

Nutrition Information

1 cup (238.1g)
Calories
381.0
% Daily Value*
Total Fat 10.7 g 13%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 95.2 mg 4%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 23.8 g
protein 31.0 g 62%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

30.2%
39.3%
30.5%
Fat: 96 cal (30.5%)
Protein: 124 cal (39.3%)
Carbs: 95 cal (30.2%)

About Royal jelly

Royal Jelly is a nutrient-rich secretion produced by honeybees to nourish queen bees. It is creamy in texture and has a slightly tangy, sweet flavor. Packed with vitamins, minerals, proteins, and fatty acids, its notable components include B vitamins, antioxidants, and amino acids. Originating from beekeeping practices, Royal Jelly has been used in traditional medicine and cuisine, particularly in Asian cultures, where it’s valued for its potential wellness benefits. It’s commonly consumed as a supplement or incorporated into smoothies and teas. Royal Jelly is often associated with immune support, skin health, and energy enhancement due to its bioactive compounds. However, it should be consumed in moderation, as it can cause allergic reactions in sensitive individuals and its health claims are not fully validated by scientific studies.