1 serving (150 grams) contains 80 calories, 0.3 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 26.8 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 268.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Royal gala
Royal Gala apples are a popular variety known for their sweet flavor, crisp texture, and vibrant red-and-yellow skin. Originating in New Zealand in the 1930s, they are now cultivated worldwide and featured in a variety of dishes, from salads to desserts. These apples are rich in essential nutrients, including dietary fiber, vitamin C, and potassium, making them a heart-healthy choice and excellent for supporting overall immunity and digestion. They are also relatively low in calories and contain natural sugars, providing a quick energy boost. With no fat or cholesterol, Royal Gala apples are a healthy snacking option. However, because of their higher sugar content compared to some apple varieties, those monitoring sugar intake should eat them in moderation. Enjoy them fresh, baked, or juiced for a versatile addition to your diet.
