Royal farm cashews

Royal farm cashews

Nut

Item Rating: 68/100

1 serving (28 grams) contains 157 calories, 5.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.

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837.3
calories
26.7
protein
48.0
carbohydrates
64.0
fat

Nutrition Information

1 cup (149.3g)
Calories
837.3
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16 mg 0%
Total Carbohydrates 48.0 g 17%
Dietary Fiber 5.3 g 18%
Sugars 10.7 g
protein 26.7 g 53%
Vitamin D 0 mcg 0%
Calcium 53.3 mg 4%
Iron 10.7 mg 59%
Potassium 853.3 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

21.9%
12.2%
65.8%
Fat: 576 cal (65.8%)
Protein: 106 cal (12.2%)
Carbs: 192 cal (21.9%)

About Royal farm cashews

Royal Farm Cashews are premium-quality nuts sourced from sustainable farms. Packed with essential nutrients, they are a rich source of healthy fats, protein, and dietary fiber, making them a satisfying and nutritious snack or ingredient. Cashews contain heart-friendly monounsaturated fats, vitamins E, K, and B6, along with important minerals like magnesium, zinc, and iron. Originating from tropical regions, these versatile nuts are widely used in Asian, African, and Indian cuisines, where they add creamy texture and nutty flavor to curries, stir-fries, desserts, and salads. While offering numerous health benefits, including supporting brain function and bone health, they are calorie-dense and can be high in natural oils, so portion control is recommended. Royal Farm Cashews are roasted without additives, ensuring a pure taste and clean nutritional profile that fits perfectly into balanced diets. Enjoy them as a wholesome snack or a flavorful culinary addition.