Round turkey sausage

Round turkey sausage

Meat

Item Rating: 61/100

1 serving (57 grams) contains 90 calories, 10.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

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375.0
calories
41.7
protein
4.2
carbohydrates
20.8
fat

Nutrition Information

1 cup (237.5g)
Calories
375.0
% Daily Value*
Total Fat 20.8 g 26%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1458.3 mg 63%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 2.1 mg 11%
Potassium 625 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.5%
45.0%
50.5%
Fat: 187 cal (50.5%)
Protein: 166 cal (45.0%)
Carbs: 16 cal (4.5%)

About Round turkey sausage

Round turkey sausage is a versatile and flavorful protein option made primarily from ground turkey meat, mixed with a blend of spices and seasonings. Often inspired by a range of cuisines, such as Italian or American breakfast traditions, this sausage is typically leaner than its pork counterpart, making it a healthier alternative while still delivering bold taste. Its round, patty-like shape makes it perfect for sandwiches, breakfast plates, or as a stand-alone protein. Turkey sausage provides a good source of protein and contains fewer saturated fats and calories than traditional pork sausage. However, depending on the preparation, it can still be high in sodium, so portion control is key. Whether grilled, pan-fried, or baked, round turkey sausage is a delicious and health-conscious choice for adding variety to your meals.