Round tortilla chips

Round tortilla chips

Snack

Item Rating: 64/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.

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280
calories
4
protein
38
carbohydrates
14
fat

Nutrition Information

1 cup (56g)
Calories
280
% Daily Value*
Total Fat 14 g 17%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrates 38 g 13%
Dietary Fiber 2 g 7%
Sugars 0 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 0.6 mg 3%
Potassium 80 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.7%
5.4%
42.9%
Fat: 126 cal (42.9%)
Protein: 16 cal (5.4%)
Carbs: 152 cal (51.7%)

About Round tortilla chips

Round tortilla chips are a popular snack made primarily from corn, vegetable oil, and salt. They originate from Mexican cuisine and are traditionally crafted by frying or baking thinly sliced tortillas until crispy. These chips are known for their satisfying crunch and versatile flavor, often served alongside salsa, guacamole, or as a base for nachos. Corn, the main ingredient, provides fiber and essential nutrients like magnesium and potassium. However, due to added oils and salt during preparation, many tortilla chips can be high in fat, sodium, and calories, making portion control important. Opting for baked versions or chips made from whole-grain or organic corn can offer healthier alternatives. Enjoy them as part of balanced meals or snacks, and pair them with nutrient-rich dips or spreads to enhance their health profile.