Round tortila chips

Round tortila chips

Snack

Item Rating: 66/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.

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560
calories
8
protein
76
carbohydrates
28
fat

Nutrition Information

1 cup (112g)
Calories
560
% Daily Value*
Total Fat 28 g 35%
Saturated Fat 4 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 460 mg 20%
Total Carbohydrates 76 g 27%
Dietary Fiber 8 g 28%
Sugars 0 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 160 mg 12%
Iron 2 mg 11%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.7%
5.4%
42.9%
Fat: 252 cal (42.9%)
Protein: 32 cal (5.4%)
Carbs: 304 cal (51.7%)

About Round tortila chips

Round tortilla chips are crispy, bite-sized snacks made from corn tortillas that are cut into rounds and baked or fried. Rooted in Mexican cuisine, these chips are a staple in dishes like nachos or as a companion to guacamole, salsa, or queso. Made primarily from ground yellow or white corn, water, and a trace of lime, they’re typically seasoned with salt for a flavorful crunch. Tortilla chips are naturally gluten-free, making them suitable for individuals with gluten sensitivities. However, their health aspects vary depending on preparation and consumption. When baked, they offer less fat compared to fried options, but frying increases calorie and fat content. Moderation is key since they are often paired with high-calorie dips. Tortilla chips are a source of quick energy due to their carbohydrate content, but they can be high in sodium, so checking labels is advised for a healthier choice.