1 serving (123 grams) contains 22 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Round tomatoes
Round tomatoes are a versatile fruit widely used across cuisines globally, especially in Italian, Mediterranean, and Latin American dishes. Typically red, they are juicy, tangy, and slightly sweet, making them ideal for sauces, salads, and more. Nutritionally, round tomatoes are rich in vitamins C and A, essential for immune support and eye health. They contain lycopene, a powerful antioxidant linked to reducing the risk of certain cancers and heart disease. Additionally, tomatoes are low in calories, making them suitable for weight management. Their high water content supports hydration, while fiber aids digestion. However, they can be acidic, which may irritate individuals with sensitive stomachs or acid reflux. Overall, round tomatoes are a healthy, nutrient-packed addition to meals, offering both delicious flavor and valuable health benefits.
