Round rump roast

Item Rating: 68/100

One cup of Round rump roast is around 238 grams and contains approximately 517 calories, 58 grams of protein, 30 grams of fat, and 0 grams of carbohydrates.

Round Rump Roast is a flavorful cut of beef, hailing from the hindquarters of the cow. It's known for its robust taste and tender texture, making it a popular choice in classic American and European cuisine. This roast is typically seasoned with herbs and spices, then slow-cooked to perfection, allowing the marbling to enhance its juiciness. While it's a rich source of protein and essential nutrients like iron and B vitamins, it’s important to enjoy in moderation due to its higher fat content. Perfect for family gatherings, Round Rump Roast is a hearty dish that brings comfort and satisfaction to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	516.6667

Total Fat 29.7619g	0%
Saturated Fat 11.4286g	0%
Polyunsaturated Fat g
Cholesterol 190.4762mg	0%
Sodium 130.9524mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 58.3333g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 6.1905mg	0%
Potassium 785.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 46.6%

Carbs: 0.0%