1 serving (85 grams) contains 170 calories, 25.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Round lean beef
Round lean beef is a cut taken from the rear leg of the cow, known for being flavorful and packed with protein while having minimal fat content. Lean and nutrient-dense, this type of beef is an excellent source of essential vitamins and minerals, including iron, zinc, and B vitamins like B12 and niacin. Round cuts, such as top round or bottom round, are versatile and commonly featured in American, European, and Asian cuisines, often used in roasting, stews, or thinly sliced for stir-fries. Its lower fat content makes it a heart-healthier option compared to fattier cuts, but it can become tough if overcooked, so careful preparation is key. While it's rich in beneficial nutrients, it should be consumed in moderation as part of a balanced diet, especially for those monitoring their red meat intake for cholesterol or saturated fat concerns.
