Round flatbread

Round flatbread

Grain

Item Rating: 70/100

1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.

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662.4
calories
18.9
protein
132.5
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
662.4
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 132.5 g 48%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 7.1 mg 39%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

76.7%
10.9%
12.4%
Fat: 85 cal (12.4%)
Protein: 75 cal (10.9%)
Carbs: 530 cal (76.7%)

About Round flatbread

Round flatbread is a versatile baked good found in various cuisines worldwide, including Mediterranean, Middle Eastern, and Indian traditions. Typically made from simple ingredients like flour, water, salt, and occasionally yeast or oil, flatbread can be enjoyed plain or seasoned with herbs and spices. Its thin, round shape makes it ideal for wraps, dipping, or pairing with savory dishes. Nutritionally, flatbread can be a good source of carbohydrates to provide energy, especially when made with whole grains that offer added fiber and nutrients. Homemade and whole-grain versions often contain fewer preservatives and artificial additives compared to store-bought varieties. However, some types may include refined flours or high sodium levels depending on their preparation, which is less desirable for heart health and weight management. For a healthier option, choose minimally processed versions and pair flatbread with fresh ingredients like vegetables, lean protein, or plant-based spreads.