1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Round flatbread
Round flatbread is a versatile baked good found in various cuisines worldwide, including Mediterranean, Middle Eastern, and Indian traditions. Typically made from simple ingredients like flour, water, salt, and occasionally yeast or oil, flatbread can be enjoyed plain or seasoned with herbs and spices. Its thin, round shape makes it ideal for wraps, dipping, or pairing with savory dishes. Nutritionally, flatbread can be a good source of carbohydrates to provide energy, especially when made with whole grains that offer added fiber and nutrients. Homemade and whole-grain versions often contain fewer preservatives and artificial additives compared to store-bought varieties. However, some types may include refined flours or high sodium levels depending on their preparation, which is less desirable for heart health and weight management. For a healthier option, choose minimally processed versions and pair flatbread with fresh ingredients like vegetables, lean protein, or plant-based spreads.
