1 serving (100 grams) contains 130 calories, 23.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 5 mg | 27% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Round eye steak
Round Eye Steak, also known as Eye of Round Steak, is a lean cut of beef taken from the round primal—a section near the rear leg of the cow. This steak is known for its firm texture and minimal marbling, making it a lower-fat option compared to other cuts. With origins in Western cuisine, it's commonly used for roasting, grilling, or thin slicing for stir-fries and sandwiches. The cut is rich in protein and essential nutrients like iron, zinc, and B vitamins, supporting muscle health and energy production. Though low in fat, its leanness can result in less tenderness, requiring careful preparation to avoid dryness. Round Eye Steak is a great choice for those seeking a robust nutritional profile with fewer calories, but moderation is key to balance cholesterol intake. Perfect for meals where lean quality and versatility are desired.
