1 serving (85 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Round eye roast
Round Eye Roast is a lean cut of beef sourced from the hindquarters of the cow, popular in American and European cuisines for its versatility in slow-cooking, roasting, and slicing for deli-style meats. This protein-rich roast contains essential nutrients like iron, zinc, and B vitamins, supporting muscle development and energy production. Its lower fat content compared to other beef cuts makes it a healthier choice for those seeking to limit saturated fats in their diet. However, it can be slightly tougher due to its leanness, often requiring marination or slow cooking to enhance tenderness and flavor. Round Eye Roast pairs well with herbs, garlic, and root vegetables, offering a hearty meal when combined with balanced sides. While nutritious, portion control is key, as excessive red meat consumption may be linked to certain health concerns if not paired with a varied diet.
