1 serving (85 grams) contains 140 calories, 23.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Round eye roast beef
Round Eye Roast Beef is a lean cut of beef originating from the rear leg of the cow, popular in American and European cuisine for its versatility and rich flavor. Known for its dense texture and mild marbling, this cut is typically roasted or slow-cooked to bring out its natural tenderness. Packed with protein, iron, and essential nutrients like zinc and B vitamins, it supports muscle health and energy production. Its low fat content makes it a preferred choice for those seeking a healthier red meat option. However, depending on preparation methods, added seasonings or fats can increase calorie and sodium levels. Pair it with fresh vegetables or whole grains for a balanced meal. Round Eye Roast Beef’s adaptability and nutritional profile make it ideal for health-conscious individuals who enjoy classic roast beef recipes or lean meat in sandwiches and salads.
