Round eye roast beef

Round eye roast beef

Meat

Item Rating: 73/100

1 serving (85 grams) contains 140 calories, 23.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

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388.9
calories
63.9
protein
0
carbohydrates
13.9
fat

Nutrition Information

1 cup (236.1g)
Calories
388.9
% Daily Value*
Total Fat 13.9 g 17%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 152.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 63.9 g 127%
Vitamin D 0 mcg 0%
Calcium 13.9 mg 1%
Iron 5.8 mg 32%
Potassium 916.7 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
67.1%
32.9%
Fat: 125 cal (32.9%)
Protein: 255 cal (67.1%)
Carbs: 0 cal (0.0%)

About Round eye roast beef

Round Eye Roast Beef is a lean cut of beef originating from the rear leg of the cow, popular in American and European cuisine for its versatility and rich flavor. Known for its dense texture and mild marbling, this cut is typically roasted or slow-cooked to bring out its natural tenderness. Packed with protein, iron, and essential nutrients like zinc and B vitamins, it supports muscle health and energy production. Its low fat content makes it a preferred choice for those seeking a healthier red meat option. However, depending on preparation methods, added seasonings or fats can increase calorie and sodium levels. Pair it with fresh vegetables or whole grains for a balanced meal. Round Eye Roast Beef’s adaptability and nutritional profile make it ideal for health-conscious individuals who enjoy classic roast beef recipes or lean meat in sandwiches and salads.