Round cracker

Round cracker

Snack

Item Rating: 47/100

1 serving (14 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

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1157.0
calories
16.5
protein
165.3
carbohydrates
49.6
fat

Nutrition Information

1 cup (236.4g)
Calories
1157.0
% Daily Value*
Total Fat 49.6 g 63%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1735.5 mg 75%
Total Carbohydrates 165.3 g 60%
Dietary Fiber 0 g 0%
Sugars 16.5 g
protein 16.5 g 33%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 5.0 mg 27%
Potassium 165.3 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.3%
5.6%
38.0%
Fat: 446 cal (38.0%)
Protein: 66 cal (5.6%)
Carbs: 661 cal (56.3%)

About Round cracker

Round crackers are thin, crisp baked snacks often made from a mixture of wheat flour, vegetable oil, salt, and sometimes sugar or malt extract for flavor. Originally popularized as a convenient and versatile accompaniment to meals, they are now a staple in global cuisines, often served with cheese, spreads, or dips. Their neutral taste and crunchy texture make them a favorite in both savory and sweet pairings. Round crackers typically contain refined carbohydrates, making them a source of quick energy, but they may lack substantial fiber, vitamins, or minerals. Some varieties are fortified with nutrients, while others include whole grains for added dietary benefits. Despite their convenience, they can be high in sodium or added fats depending on the recipe, so moderation is advised. Round crackers are particularly popular in Western cuisine for appetizers, snacks, and festive gatherings due to their versatility and satisfying texture.