1 serving (71 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 126.7 g | 46% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 13.3 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 233.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Round bun
Round buns are soft, fluffy bread rolls commonly used in various cuisines as a base for burgers, sandwiches, or as a versatile side. Typically made with flour, water, yeast, sugar, salt, and sometimes dairy or eggs, their slightly sweet and pillowy texture makes them a popular choice for savory and sweet fillings alike. Originating from European bread-making traditions, round buns have evolved into a global staple due to their adaptability and convenience. Nutritionally, they provide carbohydrates essential for energy, though they can be high in sugars or refined flours depending on the recipe. Whole-grain versions offer added fiber and nutrients, making them a healthier choice. While classic round buns are light and airy, moderation is key, as their simplicity often results in less protein and fewer micronutrients compared to more complex bread types. For balanced consumption, pair them with nutrient-rich fillings like lean protein, vegetables, or healthy fats.
