1 serving (60 grams) contains 159 calories, 5.4 grams of protein, 1.9 grams of fat, and 29.4 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1178.4 mg | 51% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 12 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Round bread
Round bread, often seen in diverse cuisines, is a staple made from flour, water, yeast, and salt, though variations may include seeds, whole grains, or dairy. Common types include boules in French baking, pita in Middle Eastern cuisine, or roti from South Asia. Its shape aids even cooking and attractive presentation. Nutritional content depends on ingredients; whole-grain versions offer fiber and essential nutrients, while white flour varieties may lack these benefits. Round bread is often free of added sugars and can be a satisfying source of carbohydrates for energy. However, commercial options may contain preservatives or higher sodium levels, which should be considered by those monitoring their intake. A versatile and global favorite, it can accommodate toppings or fillings ranging from savory to sweet, making it adaptable to various diets while providing moderate nourishment. Enjoy in moderation as part of a balanced and diverse diet.
