1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rouladen
Rouladen is a classic dish originating from German cuisine, beloved for its rich flavors and hearty composition. It typically consists of thinly sliced beef, wrapped around a filling of bacon, onions, mustard, and pickles, then browned and simmered in a flavorful gravy. Often served with potatoes, dumplings, or red cabbage, it is a staple comfort food in Germany. While Rouladen is high in protein due to the beef, its nutritional profile can vary depending on preparation methods. The dish can be high in sodium from the pickles and bacon, as well as saturated fat from the gravy and fat used in cooking. Health-conscious adaptations may include leaner cuts of beef and reduced-sodium ingredients. Its combination of protein and vegetables makes it a satisfying meal, but it should be enjoyed in moderation as part of a balanced diet.
