Rouladen

Item Rating: 63/100

One cup of Rouladen is around 237 grams and contains approximately 391 calories, 43 grams of protein, 21 grams of fat, and 5.9 grams of carbohydrates.

Rouladen is a traditional German dish made of thinly sliced beef wrapped around a savory filling of mustard, onions, bacon, and pickles. This flavorful roll is then seared to lock in juices and simmered slowly in a rich broth. Originating from the heart of Germany, it’s often served with hearty sides like potatoes or red cabbage. While Rouladen offers a delightful taste of comfort food, it does contain a good amount of protein from the beef, though it can be higher in fat and calories. Enjoy this classic dish for a taste of authentic German cuisine!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	390.7895

Total Fat 21.3158g	0%
Saturated Fat 8.2895g	0%
Polyunsaturated Fat g
Cholesterol 124.3421mg	0%
Sodium 1065.7895mg	0%
Total Carbohydrate 5.9211g	0%
Dietary Fiber 1.1842g	0%
Total Sugars 2.3684g
Protein 42.6316g	0%

Vitamin D 0IU	0%
Calcium 59.2105mg	0%
Iron 4.1447mg	0%
Potassium 592.1053mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 44.2%

Carbs: 6.1%