1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roulade
Roulade is a versatile dish originating from European cuisine, particularly French and German traditions. It typically consists of thinly sliced meat, poultry, or vegetarian alternatives rolled around a flavorful filling, such as spinach, cheese, herbs, or finely chopped vegetables. Once rolled, the dish is secured with string or toothpicks and cooked through baking, roasting, or pan-searing. Roulade is celebrated for its elegant presentation and customizable filling options, allowing for various flavor and nutrition profiles. Health aspects depend on the ingredients used: lean meats and fresh vegetables provide protein, vitamins, and fiber, making it a nutritious option. However, richer fillings like cheese, cured meats, or heavy sauces can increase calorie, sodium, and fat content. By choosing nutrient-dense fillings and moderate amounts of added fats, Roulade can be transformed into a balanced and visually appealing meal.
