One cup of Roughly chopped fresh mint leaves is around 250 grams and contains approximately 150 calories, 12.5 grams of protein, 2.5 grams of fat, and 35 grams of carbohydrates.
Roughly Chopped Fresh Mint Leaves are a vibrant, aromatic addition to your culinary creations. Packed with essential oils, these leaves bring a burst of refreshing flavor, perfect for Mediterranean and Middle Eastern dishes. Rich in antioxidants and known for their digestive benefits, fresh mint promotes overall wellness. Whether used in salads, sauces, or infused in beverages, these leaves elevate every bite. Embrace the earthy, minty goodness that not only tantalizes your taste buds but also supports a healthy lifestyle. Add Roughly Chopped Fresh Mint Leaves to your kitchen for a fresh twist in every meal!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 12.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 750 mg | 57% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 1575 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
