Roughly chopped fresh mint leaves

Roughly chopped fresh mint leaves

Vegetable

Item Rating: 84/100

1 serving (10 grams) contains 6 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.4 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
150
calories
12.5
protein
35
carbohydrates
2.5
fat

Nutrition Information

1 cup (250g)
Calories
150
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrates 35 g 12%
Dietary Fiber 22.5 g 80%
Sugars 5 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 550 mg 42%
Iron 22.5 mg 125%
Potassium 1575 mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

65.9%
23.5%
10.6%
Fat: 22 cal (10.6%)
Protein: 50 cal (23.5%)
Carbs: 140 cal (65.9%)

About Roughly chopped fresh mint leaves

Roughly chopped fresh mint leaves are a versatile herb celebrated for their cooling flavor and vibrant aroma. Native to the Mediterranean region, mint has become a staple in global cuisines, from Middle Eastern tabbouleh to Indian chutneys and refreshing European teas. Rich in vitamins A and C, mint also contains antioxidants that may help combat inflammation and support overall health. Known for its digestive benefits, mint is often used to soothe indigestion and alleviate bloating. The leaves are naturally low in calories and fat, making them a healthy addition to salads, beverages, and marinades. While mint is generally beneficial, individuals with acid reflux may find its relaxing effect on the esophageal sphincter aggravating. Its bold, fresh taste can elevate a dish without relying on high-calorie flavor enhancers, offering a nutritious and flavorful way to enhance your meals.