1 serving (100 grams) contains 117 calories, 17.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
278.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rouget
Rouget, also known as red mullet, is a flavorful Mediterranean fish celebrated in cuisines from Southern Europe to North Africa. Its tender, flaky flesh and mildly sweet taste make it a prized ingredient in dishes like bouillabaisse and grilled seafood platters. Packed with high-quality protein, rouget is also a rich source of omega-3 fatty acids, which support heart health and brain function. It contains vitamins like B12, D, and essential minerals such as selenium and phosphorus, contributing to strong bones and immune health. While rouget has notable nutritional benefits, it is often prepared with rich sauces or fried, which can increase calorie and fat content. Opting for methods like grilling, steaming, or baking can help preserve its healthful qualities. With its distinctive flavor and nutritional profile, rouget is a great choice for wholesome meals rooted in vibrant, coastal cooking traditions.
