1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rougaille saucisse
Rougaille Saucisse is a flavorful Creole dish that originates from Mauritius, blending French and Indian culinary influences. This hearty recipe features sausages—often smoked or fresh—simmered in a rich, spiced tomato-based sauce infused with garlic, onions, ginger, and a medley of herbs like thyme and coriander. Depending on the variation, chilies may be added for heat, and the dish is often served over rice or with crusty bread. While Rougaille Saucisse is comforting and packed with bold flavors, its health profile depends on the type of sausage used. Higher-fat, processed sausages can add saturated fats and sodium to the dish. On the other hand, using leaner sausages and controlling added oil can make it a more balanced option. The tomato base provides vitamins A and C, and the spices bring antioxidants, supporting overall health while delighting your palate.
