1 serving (100 grams) contains 297 calories, 7.8 grams of protein, 7.5 grams of fat, and 49.5 grams of carbohydrates.
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Nutrition Information
Calories |
707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.4 mg | 20% | |
| Total Carbohydrates | 117.9 g | 42% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 2.9 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotti
Rotti is a traditional flatbread that originates from South Asian cuisine, widely popular in countries like India, Pakistan, and Bangladesh. Made primarily from whole wheat flour, water, and salt, it is rolled into thin discs and cooked on a skillet or open flame until soft and lightly charred. Rotti is naturally low in fat and cholesterol, providing a healthy source of carbohydrates and fiber which aids in digestion. The use of whole wheat flour also contributes essential nutrients like iron, magnesium, and B vitamins. However, variations that include added oils, ghee, or butter increase its calorie and fat content. Typically served alongside curries, vegetables, or lentils, Rotti is a versatile and wholesome option in a balanced diet when consumed in moderation without heavy toppings.
