1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotlo
Rotlo is a traditional unleavened flatbread originating from Gujarati cuisine in India, often made from flours such as millet (bajra), sorghum (jowar), or maize (makai). Packed with earthy flavors, Rotlo is typically cooked on a griddle and served hot with accompaniments like garlic chutney, jaggery, or clarified butter (ghee). Nutritionally, Rotlo is rich in dietary fiber, essential minerals like magnesium and iron, and is gluten-free when made from millet or sorghum, making it beneficial for digestive health and those with gluten sensitivities. Its low glycemic index helps regulate blood sugar levels, providing sustained energy. However, pairing Rotlo with ghee or jaggery adds calories and sugars, so moderation is recommended for those monitoring fat or sugar intake. A staple of rural Indian diets, Rotlo combines wholesome grains with traditional cooking techniques for a nutrient-packed and hearty dish.
