One cup of Rotlo is around 238.1 grams and contains approximately 476.2 calories, 14.3 grams of protein, 4.8 grams of fat, and 95.2 grams of carbohydrates.
Rotlo is a traditional flatbread from the Indian state of Gujarat, made primarily from whole wheat flour and sometimes mixed with millet or sorghum. This savory bread is often enjoyed warm with a variety of dishes, from spicy curries to fresh vegetables. Packed with fiber and essential nutrients, Rotlo supports digestive health and provides sustainable energy. Naturally low in fat, it’s a wholesome choice for those seeking nutritious options while celebrating regional flavors. Whether dipped in ghee or paired with yogurt, Rotlo is not just a meal, it's a taste of heritage.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
