1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 15.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotkrautsalat
Rotkrautsalat, a traditional German red cabbage salad, is a vibrant dish often featured in European cuisine. Made primarily with shredded red cabbage, it is typically dressed with vinegar, oil, and sometimes sugar or honey for a balance of tangy and sweet flavors. Other additions may include apples, onions, or spices like caraway seeds to enhance taste and texture. Rich in nutrients, Rotkrautsalat is a low-calorie side dish high in fiber, antioxidants, and vitamins such as vitamin C and vitamin K, promoting heart health and supporting immune function. The inclusion of cabbage makes it a source of beneficial phytochemicals. However, variations using added sugar or heavy dressings can increase caloric and sugar content. Rotkrautsalat is a wonderful accompaniment to hearty meat dishes, offering a nutritious and refreshing contrast to richer meals while showcasing the simplicity and wholesomeness of traditional German cuisine.
