1 serving (140 grams) contains 250 calories, 23.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
423.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 25.4 g | 32% | |
Saturated Fat | 6.8 g | 34% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 144.1 mg | 48% | |
Sodium | 779.7 mg | 33% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 39.0 g | 78% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 25.4 mg | 1% | |
Iron | 2.0 mg | 11% | |
Potassium | 406.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rotisserie chicken is a popular and flavorful dish made by slow-roasting a whole chicken on a rotating spit. Originating from European culinary traditions, this cooking method ensures even cooking and juicy meat. Typically seasoned with a blend of herbs, spices, and sometimes marinades, rotisserie chicken is rich in protein, a key nutrient for muscle repair and growth. Its preparation avoids breading or heavy frying, making it a relatively lean option compared to other poultry dishes. However, its sodium content can be high due to added salts and seasonings, and the skin contains saturated fats that some may choose to limit for heart health. Removing the skin reduces fat intake significantly, while focusing on the white meat increases protein consumption. A versatile dish, rotisserie chicken pairs well with a variety of cuisines, offering both convenience and nutrition for meals.