1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
388.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.3 g | 10% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 194.4 mg | 64% | |
Sodium | 1444.4 mg | 62% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 72.2 g | 144% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 41.7 mg | 3% | |
Iron | 1.4 mg | 7% | |
Potassium | 666.7 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rotisserie chicken breast is a flavorful, tender protein sourced from whole chickens cooked evenly on a rotating spit. Popular in many cuisines, including American and Mediterranean traditions, this preparation results in juicy meat with crispy skin. It typically contains minimal ingredients, such as a light seasoning blend of salt, pepper, garlic, and herbs that enhance its natural taste. The chicken breast is a lean cut, making it a high-protein option with low fat content when the skin is removed. Rich in essential nutrients like B vitamins, selenium, and phosphorus, it supports muscle growth and overall health. However, for those mindful of sodium intake, it's worth noting that pre-seasoned or store-bought rotisserie chicken may contain added salt. Pairing it with fresh vegetables or whole grains makes it a balanced, nutritious choice for meals.