Rotissori chicken breast

Rotissori chicken breast

Meat

Item Rating: 64/100

1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.

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388.9
calories
72.2
protein
0
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
388.9
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 1444.4 mg 62%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 1.4 mg 7%
Potassium 666.7 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.4%
20.6%
Fat: 74 cal (20.6%)
Protein: 288 cal (79.4%)
Carbs: 0 cal (0.0%)

About Rotissori chicken breast

Rotisserie chicken breast is a flavorful, tender protein sourced from whole chickens cooked evenly on a rotating spit. Popular in many cuisines, including American and Mediterranean traditions, this preparation results in juicy meat with crispy skin. It typically contains minimal ingredients, such as a light seasoning blend of salt, pepper, garlic, and herbs that enhance its natural taste. The chicken breast is a lean cut, making it a high-protein option with low fat content when the skin is removed. Rich in essential nutrients like B vitamins, selenium, and phosphorus, it supports muscle growth and overall health. However, for those mindful of sodium intake, it's worth noting that pre-seasoned or store-bought rotisserie chicken may contain added salt. Pairing it with fresh vegetables or whole grains makes it a balanced, nutritious choice for meals.