Rotisserie chicken skinless

Rotisserie chicken skinless

Meat

Item Rating: 69/100

1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.

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388.9
calories
72.2
protein
0
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
388.9
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 833.3 mg 36%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 2.8 mg 15%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.4%
20.6%
Fat: 74 cal (20.6%)
Protein: 288 cal (79.4%)
Carbs: 0 cal (0.0%)

About Rotisserie chicken skinless

Rotisserie chicken, skinless, is a protein-rich staple enjoyed around the world, often found in American, Mediterranean, and Latin cuisines. This version removes the skin, significantly reducing its fat content compared to traditional rotisserie chicken. Packed with essential nutrients, it provides high-quality protein, B vitamins, phosphorus, and selenium, which support muscle repair, energy production, and immune health. With its lean profile, skinless rotisserie chicken is a healthier option for those managing weight or monitoring cholesterol levels. However, sodium levels can vary depending on seasoning, so selecting minimally seasoned varieties or rinsing can help reduce intake. Perfect for salads, wraps, or grain bowls, it offers a versatile and convenient option for balanced meals.