Rotisserie chicken quarter

Rotisserie chicken quarter

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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376.5
calories
35.3
protein
0
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 823.5 mg 35%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.3 g 70%
Vitamin D 11.8 mcg 59%
Calcium 17.6 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
40.0%
60.0%
Fat: 211 cal (60.0%)
Protein: 141 cal (40.0%)
Carbs: 0 cal (0.0%)

About Rotisserie chicken quarter

Rotisserie Chicken Quarter is a flavorful, protein-rich dish featuring a leg and thigh portion of chicken slow-cooked on a rotisserie. Rooted in global culinary traditions but popularized in Western cuisine, this cooking method results in tender, juicy meat with a crispy, golden skin. Typically seasoned with a blend of herbs, spices, and sometimes marinades, it offers a savory profile that pairs well with a variety of sides. Nutritionally, it is an excellent source of lean protein, supporting muscle development and overall health. While the skin is tempting and adds flavor, it is higher in fat and calories; opting to eat the chicken without the skin can reduce intake of saturated fats. Rotisserie preparation often avoids added oils, making it a healthier alternative to fried chicken. It's a versatile option that can fit into balanced meals when paired with whole grains and fresh vegetables.