Rotisserie chicken

Rotisserie chicken

Meat

Item Rating: 66/100

1 serving (135 grams) contains 265 calories, 33.9 grams of protein, 14.3 grams of fat, and 0.1 grams of carbohydrates.

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264.6
calories
33.9
protein
0.1
carbohydrates
14.3
fat

Nutrition Information

1 cup (135g)
Calories
264.6
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 1.9 g
Cholesterol 152.6 mg 50%
Sodium 463.1 mg 20%
Total Carbohydrates 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars 0.1 g
protein 33.9 g 67%
Vitamin D 0 mcg 0%
Calcium 22.9 mg 1%
Iron 1.0 mg 5%
Potassium 364.5 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.2%
51.2%
48.6%
Fat: 128 cal (48.6%)
Protein: 135 cal (51.2%)
Carbs: 0 cal (0.2%)

About Rotisserie chicken

Rotisserie chicken is a flavorful, roasted poultry dish commonly associated with French cuisine but widely enjoyed around the globe. Prepared by slow-roasting a whole chicken on a rotating spit, this cooking method locks in moisture while achieving a crispy, golden-brown skin. Typically seasoned with a blend of spices, herbs, and minimal added fats, rotisserie chicken is a rich source of lean protein, essential for muscle maintenance and repair. Skinless portions are lower in fat and calories, making them a heart-healthy choice. However, the skin and certain marinades may add sodium and saturated fat, which could be a concern when consumed in excess. Versatile and nutritious, rotisserie chicken pairs well with salads, steamed vegetables, or whole grains, offering a balanced meal option. Whether enjoyed as-is or incorporated into recipes, it provides a convenient and satisfying way to meet dietary protein needs.