1 serving (135 grams) contains 265 calories, 33.9 grams of protein, 14.3 grams of fat, and 0.1 grams of carbohydrates.
Calories |
264.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.3 g | 18% | |
Saturated Fat | 3.7 g | 18% | |
Polyunsaturated Fat | 1.9 g | ||
Cholesterol | 152.6 mg | 50% | |
Sodium | 463.1 mg | 20% | |
Total Carbohydrates | 0.1 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0.1 g | ||
protein | 33.9 g | 67% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 22.9 mg | 1% | |
Iron | 1.0 mg | 5% | |
Potassium | 364.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rotisserie chicken is a flavorful, roasted poultry dish commonly associated with French cuisine but widely enjoyed around the globe. Prepared by slow-roasting a whole chicken on a rotating spit, this cooking method locks in moisture while achieving a crispy, golden-brown skin. Typically seasoned with a blend of spices, herbs, and minimal added fats, rotisserie chicken is a rich source of lean protein, essential for muscle maintenance and repair. Skinless portions are lower in fat and calories, making them a heart-healthy choice. However, the skin and certain marinades may add sodium and saturated fat, which could be a concern when consumed in excess. Versatile and nutritious, rotisserie chicken pairs well with salads, steamed vegetables, or whole grains, offering a balanced meal option. Whether enjoyed as-is or incorporated into recipes, it provides a convenient and satisfying way to meet dietary protein needs.