1 serving (140 grams) contains 250 calories, 30.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
423.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22.0 g | 28% | |
Saturated Fat | 6.8 g | 34% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 152.5 mg | 50% | |
Sodium | 1016.9 mg | 44% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 50.8 g | 101% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 25.4 mg | 1% | |
Iron | 2.0 mg | 11% | |
Potassium | 508.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rotisserie chicken meat is a versatile, flavorful protein source, typically seasoned and slow-roasted on a rotating spit to ensure even cooking and tender meat. Originating from traditional European cooking methods, it has become a staple in cuisines worldwide. The meat is rich in essential nutrients like high-quality protein, B vitamins, selenium, and phosphorus, making it an excellent choice for muscle repair, energy production, and immune support. Its natural juiciness often requires little added fat during preparation, preserving its health benefits. However, some store-bought rotisserie chickens may include added sodium, preservatives, or sugary marinades, which can reduce their overall nutritional value. Opting for plain or minimally seasoned varieties or preparing it at home allows for better control of ingredients. Whether paired with fresh vegetables, salads, or grains, rotisserie chicken is a convenient and nutritious option for a balanced diet.