Rotisserie chicken lunch meat

Rotisserie chicken lunch meat

Meat

Item Rating: 57/100

1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

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423.7
calories
76.3
protein
8.5
carbohydrates
16.9
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 3813.6 mg 165%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 76.3 g 152%
Vitamin D 0 mcg 0%
Calcium 42.4 mg 3%
Iron 2.5 mg 13%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.9%
62.1%
31.0%
Fat: 152 cal (31.0%)
Protein: 305 cal (62.1%)
Carbs: 34 cal (6.9%)

About Rotisserie chicken lunch meat

Rotisserie chicken lunch meat is a convenient, sliced option derived from seasoned, slow-roasted rotisserie chicken. With origins rooted in traditional rotisserie cooking, this meat retains the characteristic smoky flavor and tender texture from its roasting process. Typically made from breast or thigh meat, it is seasoned with a variety of spices and herbs, offering a protein-rich option for sandwiches, wraps, or salads. This lunch meat is low in carbohydrates and sugar, making it suitable for many dietary preferences, including low-carb and high-protein diets. However, some varieties may contain added sodium, preservatives, or flavor enhancers, which should be considered for those monitoring their salt intake. Look for minimally processed options without additives for a healthier choice. Its lean protein content can support muscle development and satiety, while its versatile flavor profile complements many cuisines, from American-style deli lunches to fusion-inspired recipes.