Rotisserie chichen

Rotisserie chichen

Protein

Item Rating: 64/100

1 serving (140 grams) contains 250 calories, 30.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

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423.7
calories
50.8
protein
0
carbohydrates
22.0
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 152.5 mg 50%
Sodium 1016.9 mg 44%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 16.9 mcg 84%
Calcium 25.4 mg 1%
Iron 2.0 mg 11%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
50.6%
49.4%
Fat: 198 cal (49.4%)
Protein: 203 cal (50.6%)
Carbs: 0 cal (0.0%)

About Rotisserie chichen

Rotisserie chicken is a flavorful and tender dish where whole chicken is seasoned and roasted on a rotating spit for even cooking. Originating from European cuisine, this preparation method ensures juicy meat and crisp, golden skin, often seasoned with simple spices like salt, pepper, garlic, and herbs. It’s a versatile protein source, rich in essential nutrients like niacin, vitamin B6, and phosphorus. Skinless portions are lower in fat and calories, making them a heart-healthy option, while the skin contains added fats and cholesterol, which should be consumed in moderation. Compared to fried alternatives, rotisserie chicken is generally healthier due to minimal added oils. It’s a great addition to balanced meals, paired with vegetables or whole grains, but sodium content in pre-seasoned or store-bought varieties can be high, so check labels if monitoring salt intake.